Who is Lean Beef Patty? Meet the Fitness Model & Young Entrepreneur

Meet Lean Beef Patty, the Young Entrepreneur and Fitness Model: From Gym Rat to Boss Lady

With millions of followers in numerous nations, Leanbeefpatty is one of the most well-known American social media stars. She holds positions as a YouTuber, TikTok Star, Instagram Star, and fitness teacher professionally. She is well recognized for combining a spellbinding beauty with a jaw-dropping figure. Your curiosity regarding her personal and professional life will be allayed by reading this article. Let’s start with her bio before reading the rest of the piece with curiosity and an open mind. 

Lean Beef Patty: Biography

Lean Beef Patty has worked hard to build the body that many people dream of having, and she did so in a short period. Numerous young individuals are still inspired by her change. She posts her inspiring and educational fitness-related content on many social media sites.

Lean Beef Patty

NamePatricia, Patty
NicknameLean Beef Patty
Famous forFitness & Instagram Model
First videoBack stretches
ProfessionInstagram star and fitness influencer
Height 5’8” 172 cm 
Weight135 lbs (in pounds) 61 kg (in kilograms) [approx.]
AppearanceWell-Built Muscular with Brown eyes and Dark brown hair.
Body measurements31 – 24 – 35
Marital statusUnmarried
Age26 Years Old (As Of 2023)
Date of BirthJanuary 1, 1997
Zodiac signAries




Who is Lean Beef Patty?


Personal Life

Leanbeefpatty, a trainer for athletes, is also known as Beef Patty on Instagram. She was born to a Christian family on January 1, 1997, in the United States. She was raised there by her family. She is currently 26 years old and resides in the USA as of 2023. Her true name is Patricia, which is interesting.

She hasn’t disclosed a lot of information about her family. She also hasn’t been forthcoming about her romantic life. She appears to be now single as well as unmarried.

Leanbeefpatty has had a love for physical training since she was a little child. Her greatest passions are being fit and educating people about health and fitness. She frequently posts on social media about how much she enjoys exercising.

Patty’s upbringing was incredibly wonderful because her parents showed her so much love and attention. They were consistently providing Leanbeefpatty with whatever she needed to attain her goals.

In plain terms, Leanbeefpatty had a childhood that undoubtedly contributed significantly to the advancement Leanbeefpatty is currently experiencing.

Leanbeefpatty hasn’t given much information about her training and credentials. Leanbeefpatty has graduated from high school, but the specifics of her place of study are still a mystery.

Social Media Accounts

Instagram @leanbeefpatty (3.2M+ followers)

YouTube @theleanbeefpatty (850k+ subscribers)

TikTok @leanbeefpatty (6.5M+ followers)


TikTok Videos

She posts on Instagram and TikTok about her exercises and has incredible abs. She has more than 2.3 million followers while only following 263 profiles. The Instagram influencer has written 263 posts in total.

Since her TikTok debut on March 7, 2021, she has only put out nine videos, but already has a huge following base of 5.3 million and more than 138.9 million views.

She posted the video on April 10 because it shows off her incredible biceps and abs. The most individuals who watched it were 19.1 million.

Leanbeefpatty offers exercises that make use of furniture and household items while promoting and growing a healthy lifestyle.


Physical Appearance

Leanbeefpatty has transformed from an unfit woman to a woman with a lean physique. She had to spend a lot of time at the gym at the beginning of her metamorphosis.

But her persistence soon produced fantastic outcomes. Patty is now admired by top fitness figures for her athletic physique and outstanding muscles.

She continues to work hard in the gym even after developing such a figure. Patty lifts weights and does calisthenics, push-ups, and other exercises in the gym.

She is almost 5 feet 8 inches (nearly 1.72 meters) tall and weighs 135 pounds (nearly 61 kg). She is a muscular woman with lovely physical characteristics.

Her rich brown hair and brown eyes go well with her vivid beauty. Her other contours, including her waistline, are also smooth enough to draw notice.

LeanBeefPatty Workout Plans


Chest Workout

Shoulder Workout

Back Workout

Leg Workout

Arm Workout

1st exercise: 5 RM bench press

2nd exercise: Bench 4 x 5 at 90% 5 RM

3rd exercise: Fly roll out to push out

4th exercise: Incline dumbbell press 5 x 12/10/8/6

5th exercise: Incline cable fly x 4-5 sets

6th exercise: Cable cross fly into dumbbell floor press x 4-5 sets

1st exercise: Seated cable front raise 4 x 8-12

2nd exercise: Seated cable face pull 4 x 8-12

3rd exercise: Seated cable overhead press 4 x 8-12

4th exercise: Standing dumbbell lateral raise 4 x 8-12

5th exercise: Seated dumbbell overhead press 4 x 8-12

6th exercise: Incline dumbbell rear fly 4 x 8-12

7th exercise: Alternating front raise into clean and press 4 x 10

1st exercise: Bent over cable lat pull down 4 x 8-12

2nd exercise: Close grip seated cable row 4 x 8-12

3rd exercise: Wagon wheel barbell deadlift 4 x 8-12

4th exercise: Wide grip seated lat pulldown 4 x 8-12

5th exercise: Behind the head, lat pull down 4 x 8-12

6th exercise: Barbell row 4 x 8-12

7th exercise: Reverse push-up on rack 4 x 8-12

8th exercise: Machine rear delt fly 4 x 8-12

Warm-up: Seated leg curl 2 x 10 (slow and hold)

1st exercise: Pause squat 5 x 6-8

2nd exercise: Long pause squat 5 x 3 (2 second hold)

3rd exercise: Lying leg curl 4 x 10 drop 10, drop 10

4th exercise: Barbell stiff leg deadlift 5 x 15, 12, 10, 8, 6

5th exercise: Elevated dumbbell sumo squat 4 x 15

6th exercise: Single leg extension 4 x 10-12 superset with single leg Bulgarian Squat 4 x 10-12 (hold one Dumbbell)

1st exercise: Straight bar curl 4 x 10-12

2nd exercise: Dumbbell hammer curl 4 x 10-12

3rd exercise: Reverse grip cable curl 4 x 10-12

4th exercise: Reverse grip pulldown 4 x 10-12

5th exercise: EZ bar skull crusher 4 x 10-12

6th exercise: EZ bar close grip press 4 x 10-12

7th exercise: Overhead rope cable extension 4 x 10-12

8th exercise: Rope extension 4 x 10-12

LeanBeefPatty Career Life

She used to play sports frequently when she was young. She, however, gave up doing sports and began looking for something greater and better.

The basis for the love of fitness had already been set by the passion for sports. Patty decided to work tirelessly in the gym for hours to change her unfit figure into a muscular and fit one in 2018. Her physique finally became flawlessly muscular and fit after several years of sweating.

She received praise for her remarkable metamorphosis, which also inspired others. Patty had no intention of getting online and producing stuff about fitness. She didn’t look back though after she learned how much she wanted to support others in their quest for fitness.

Lean Beef Patty

Patty’s Transformational journey

In March 2021, she opened a TikTok account and began posting her transformational journey, exercise routine suggestions, and helpful hints.

To her surprise, her videos received a positive response from the viewers and quickly became popular. Her career as a social media fitness icon was launched as a result.

She urged individuals to exercise at home using common furniture and household things to differentiate themselves from the competition.

She demonstrates workouts that may be performed in locations like the kitchen. Her distinctiveness and expertise have aided in her gaining more than 7 million followers.

She launched an Instagram account to interact with her following more, where she now shares videos and photos of her incredible muscles and fitness-related content.

Patty provides workout routines and food suggestions for various muscles. She now has more than 4 million Instagram followers.

YouTube account

After starting her YouTube account on April 29, 2021, she attracted a larger audience. On December 20, 2021, she posted “GYM WORKOUT VLOG WITH THE BEEF AND CO.?!?!?” as her debut YouTube video.

With more than 3 million views, “LeanBeefPatty -Leg Day At A New Gym” is currently her most-watched video.

She posts a variety of content to her channels, including how-to guides for gym equipment, training regimens, lifestyle advice, fitness inspiration, vlogs, and other amusing material. There, she has amassed more than 900K members.

She was approached by numerous large fashion apparel and fitness firms, and she is now affiliated with them.

These labels include Raskol Apparel, Gorilla Mind, ILUS LABEL, and YoungLA. She also streams video games on Twitch, playing titles like Cuphead, Mighty Goose, and Five Nights at Freddy’s 2.

Is LeanBeefPatty take steroids?

She has stated categorically that she does not use steroids. In reality, she has long since given her followers access to her nutritious diet meals. Vegetable stir-fries, rice, meat, protein bars, and fruits are all part of her diet.

Without a doubt, LeanBeefPatty has found amazing success by showing off her muscles on YouTube. And whenever someone achieves that kind of success, skeptics are quick to point the finger at steroids.



Although PED use is pervasive in the bodybuilding and fitness industries, I believe it is unfair to girls to make such statements without any credible study.

To determine whether the rumors that her physique isn’t natural are accurate, We have spent the past few days searching through her YouTube and social media accounts.

There is insufficient proof to prove that LeanBeefPatty has used steroids. Even more recently, she admitted in a YouTube video that she hasn’t used steroids and doesn’t see a need to.

She asserts that using PEDs is not necessary to acquire a physique similar to hers and that she only works out because she enjoys it and likes to share her results.

LeanBeefPatty has acknowledged using Gorilla Mind pre-workout, cortisol suppressants, rauwolscine, and EAAs; yet, none of these substances affect her ability to maintain her natty condition.

LeanBeefPatty Net Worth

$500K – 1 Million USD [approx.]

Leanbeefpatty generates a decent monthly income from brand advertising and partnerships with other independent artists. Also, she provides a selection of paid personal gym workout programs via the Superset App.

Leanbeefpatty’s TikTok account has more than 1.6 million followers, and because of this, advertisers pay a certain sum for each post they make.

The average follower engagement rate on each of Leanbeefpatty’s most recent 15 posts is 19.55%. As a result, the range of the average estimate of her sponsorship income is $999.62 to $1,500.

She might also benefit financially from sponsorships on Instagram because she has 518,000 followers. Taking into account Leanbeefpatty’s 15 most recent Instagram photos, the average estimate of her sponsorship income ranges from $1,548.75 to $2,581.25.

She also works as a qualified fitness instructor in a few gyms. Her net worth is increased by all of these programs. Her monthly income fluctuates because it is based on the marketing offers she receives. Leanbeefpatty’s net worth, according to various estimates, is estimated to be between $500K and USD 1 million.

LeanBeefPatty Diet Plan

A balanced meal plan is part of the LeanBeefPatty diet. Patty doesn’t adhere to a rigorous diet during the day as long as she meets her macronutrient requirements and consumes enough protein.


This window is modal. Patty doesn’t adhere to a very rigid diet, but she does keep track of her daily meals. While it can be challenging to get enough protein, this aids her in reaching her macros.

Although she believes that not everyone should watch their calories, certain people may benefit from doing so.

The vast majority of people frequently overestimate or underestimate how much they eat.

Even for a brief period of time, keeping a meal journal can be quite helpful. You will learn more about meal planning, portion control, and the nutritional content of each meal.

To understand more about her diet and to see an example of a day of eating, keep reading.

Meal 1170 grams of Greek yogurt, 1 tbsp honey, and essential amino acids
Meal 26 oz chicken breast, 2 tbsp BBQ sauce, 1 serving of Triscuits, and 1 cup of veggies
Meal 32 scoops pre-workout
Meal 4Barebells Protein Bar and 1 apple
Meal 53 oz chicken breast, 2 oz protein pasta, 2 oz Greek yogurt, and broccoli
Meal 61 scoop vanilla protein powder, 1/2 a banana, rosewater yogurt, and water
  • Together with adhering to the aforementioned food plan, Patty also makes it a point to drink plenty of water throughout the day.
  • Water consumption has a lot of advantages, especially for athletes.
  • Water maintains a proper body temperature, protects your spinal cord and other delicate tissues, and aids in lubricating joints. Also, it benefits the muscles!

Click here to watch Patty’s diet plan 



Lean Beef Patty’s fitness App: Superset App

superset app/ lean-beef-patty

Lean Beef Patty’s fitness app is designed to help you lose weight and gain muscle. Work out at home or in the gym to gain more self-confidence and control.


Lean Beef Patty

Read Patty’s Story

I’m Patricia, and this is my story

Hey there! Welcome to my app, let’s get lean! I first became active at a very young age. I believe this helped lay some of the mindset foundations for fitness, but when I quit sports, I needed something new.

I started on my own at the gym and after nearly a decade of finding my own way, I’ve managed to craft and maintain the physique I have today.

As someone who has always kept to myself, fitness was something I needed in my life but didn’t necessarily feel inclined to share with others.

It wasn’t until recently in my fitness journey that I realized I could really help other people. Now, this is my goal and I am so excited to share tips, tricks, and my journey with you as we work to get our best bodies and healthiest minds!

Rumors about Patty

Misinformation regarding individuals like Leanbeefpatty has traveled everywhere. Haters of Leanbeefpatty can fabricate tales and try to bring her down out of envy and jealousy.

Leanbeefpatty, though, has no longer given it any thought. Leanbeefpatty’s supporters and followers would prefer that he focus on love and positivity. He has done a great job of avoiding controversy up until this point.

Viral Tiktok Memes

Know Your Place, also known as Mildly Muscular Women Believe They’re Gods, is a reference to a popular TikTok by LeanBeefPatty in which she appears ripped and towers over the camera, with the remark “know your place” in a comment bubble below the video.

Reply to bruhvanni's comment Mildy muscular women think they're gods "Know your place..."


An exploitable redraw image template was found in 2021 thanks to a TikTok snapshot. On June 26th, 2021, LeanBeefPatty uploaded a TikTok in response to the user remark.

In the TikTok, she played audio of Sukuna from Jujutsu Kaisen stating, “Know your place, fool,” as she stood and gazed down at the camera.

More than 40.8 million people viewed it and 324,600 liked it over the course of the following 11 months.

Then, a tweet that went popular and included a screenshot of LeanBeefPatty’s video sparked a redraw trend (An example from Twitter is shown right side).

Patty’s Collaboration and interviews

In 2022, as LeanBeefPatty’s fan base grew, she began to attract the attention of other fitness-focused YouTube and TikTok creators who wanted to collaborate with her on videos.

For instance, on July 3rd, 2022, the YouTuber and TikToker SkiMaskDuets posted a collaboration video with LeanBeefPatty that amassed almost 1.1 million views in just three months.

YouTuber Jesse James West and LeanBeefPatty published a leg day video on August 11th, 2022, and it received almost 1.2 million views in the next two months.

Interview questions and Patty’s responses:

Patty responded to various questions during an interview. When questioned about her life story and work, she replied frankly. Some of the answers are given below:

Patty shared her backstory 

I started doing sports at a very young age. Specifically competitive gymnastics. That consumed the majority of my time as a child. After quitting high school, I was very disappointed in myself and did not know how to function without rigorous activity.

I also almost immediately developed an eating disorder after quitting. So I asked my dad to take me to the gym. He took me and was like “Here it is. Have fun.”

I pretty much never stopped going after that point (besides several months in high school when I couldn’t and then again in 2020 when gyms closed due to covid). I never wanted to compete in anything again after gymnastics (I didn’t even enjoy competing in that) so I just work out for fun pretty much.

I also never ever would’ve thought someone would look at me and be like, “that’s cool! I want to be like her!/Do what she’s doing!” I think maybe because the gym had always been such a private, secluded thing to me in the past (I’d work out alone. Had a very, very limited network at the gym, and even then, I didn’t really want to talk at the gym nor talk about the gym outside of the gym.

I wouldn’t discuss the gym, I’d just do it). I think because of this, I was pretty disconnected from “gym folk.” I’m learning the community is actually very interesting and I still have much to learn. So it’s pretty neat to think I might be helping someone else out somehow with something I would be doing even if no one was watching.

As you know, we’re big fans of you and your work. For our readers who might not be as familiar what can you tell them about what you do?

I guess I’m known for fitness content. I try to make things informative because I don’t really like the idea of providing content without at least trying to help someone. It’s been an interesting experience because you really don’t know how much you know until you meet someone who knows less. Then you can help someone.

You also don’t know what you don’t know till someone asks something you’ve never even thought about or struggled with. It’s a continuous learning process. I’ve been in fitness for a long time and am always learning something myself.

I, personally, never turn someone down when they try to show me something new (if I already know what they’re talking about, I think it’s nice to let someone share information they’re excited about and be excited with them!)

I also make some anime-related content mostly on Tik Tok sometimes. That one is purely for fun and I just started because people requested it.

A lot of people actually find motivation in certain animes so maybe that’s also a way of easing them into fitness. Either way, I am amazed by the support and incredibly honored that people find me either inspirational or like me for some reason.

What matters most to you? Why?

I think what’s most important is feeling good in your own skin. Regardless of your physical goals or whatever stage you’re in reaching them, it’s also good to work (and yes, “work” because it’s not easy) on your mental well-being.

As long as you’re content with yourself, anyone else’s opinion of you doesn’t matter. Only you’re there with yourself every second of every day for the rest of your life, so why cater to anyone else? I don’t know if that sounds cheesy.

Exciting Facts of Lean Beef Patty

  • She loves animals, and she especially adores dogs.
  • She promotes spiritual and emotional wellness in addition to physical health.
  • She frequently wears cosplay outfits in her videos and pictures.
  • Reputable media organizations like USA Today, Cosmopolitan, POPSUGAR, and Men’s Health have recognized her work in the fitness industry.
  • lean beef patty has tattoos on her body.
  • She’s a gym freak and follows a balanced diet.
  • So far, she has partnered with several fitness brands.
  • She loves to travel.


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