02/10/2020

How to escape from heart disease? What exercises should be done for prevention?

How to reduce your risk of cancer and heart disease?

  • Cycling is the best way to reduce your risk of cancer and heart disease. It decreases extra fat, triglycerides,etc..
  • Exercise that should be done for prevention of heart diseases are Kettlebell Workouts, Burpees, Rowing, Swimming, HIIT, Running.

How to reduce your risk of cancer and heart disease?

If you want to reduce risk of heart disease and cancer, go to work on a bicycle, scientists say.

Cycling is the best way to reduce your risk of cancer and heart disease.

The largest study ever conducted on this topic has pointed out the link between cycling use and halving the risk of cancer and heart disease.

A five-year study of 2.50 lakh people in the UK found that walking had some benefits than using public transportation to get to work or sitting in a car.

The team of scientists who conducted the research in Glasgow said that cycling does not require determination after being a part of daily work, and that it is important to have the determination to go to the gym.

The benefits of cycling

Benefits of cycling to reduce risk for heart disease

In all 2.50 lakh people, 2,430 people died in the study. About 3,748 people were diagnosed with cancer. 1,110 had heart disease.

However, this study found that people who regularly used bicycles had a

  • 41% lower risk of dying from any cause,
  • a 45% lower risk of cancer and
  • a 46% lower risk of heart disease.

Those who cycled an average of 30 miles (48.2 km) or more per week were more likely to maintain good physical health.

Walking reduces the risk of heart disease. However, this benefit is only available to those who walk more than 6 miles (9.6 km) per week.

“This is clear evidence that active cyclists, especially those who cycle from work to home and from work, face less risk,” says Jason Gill of the University of Glasgow.

People who used both bicycles and public transportation from office to home and from home to office were in good health.

Exercises that make you sweating

Considering the manner in which this study was conducted, published in the British Medical Journal, it was not possible to determine a clear cause and effect of cancer.

It cannot be said that cycling is the only way to reduce the risk of cancer due to weight loss.

Read more,

  1. What are the risk factors for heart disease? How to prevent heart disease?
  2. How does cardiac arrest differ from a heart attack?

It does not require determination to ride a bicycle after being part of the daily routine. That’s why it’s important to have the determination to go to the gym.

Cycling is considered to be better than walking. This is because the exercise available through the use of a bicycle is much faster and effective than walking.

“This study has helped to point out the potential benefits of incorporating exercise into our daily lives,” said Clare Hyde, a British cancer researcher.

You should not join a gym or run a marathon. Anything that makes your body hot and short of breath will make a difference,” he says. Exercise that makes your body sweat are

1. Kettlebell Workouts

Kettlebell Workouts for heart disease

Kettlebell is a cast steel ball with a handle attached to the top.

A variety of exercises are done with this. Regular kettle bell exercises build strength and endurance. Increases strength in the lower back, legs and shoulders in particular.

Basic kettle bell movements such as swing, snatch and clean and jerk involve the whole body simultaneously.

2. Burpees

Burpees exercise for heart disease

Burpee is a squat drive with extra position among the delegates, a full body exercise used as strength training and aerobic training. The basic movement of burpee:

  • Start with a standing position.
  • Change into a squat position with your hands placed on the ground.
  • Kick your feet back into a standing position, while keeping your arms on the ground.
  • Immediately return your feet into squat position.
  • Get back to normal from the squat position.

3. Rowing

Rowing exercise for heart disease

Rowing is a form of strength training.

There the muscles associated with the scapula and spine are strengthened as the arms being pulled from the rover towards the body.

When rowing on a machine, rowing strengthens the muscles that stretch and support the legs.

The abdominal and lower back muscles protect the body during rowing exercises and prevent spinal injuries.

4. Swimming

Swimming exercise for heart disease

Swimming is an individual or team racing sport.

It is an exercise that goes through the water and uses one’s whole body.

You can practice in swimming pools or open water pools like ponds and lakes.

Swimming is one of the most popular Olympic sports.

As a person exercises his whole body during swimming, it plays an important role in preventing heart disease in the future.

5. HIIT

HIIT exercise for heart disease

High-intensity interval training (HIIT) is a form of interval training. It plays a very important role in cardiovascular exercise and anaerobic respiration of muscles.

Although there is no universal HIIT session duration, these intense workouts typically last 30 minutes. The times will vary depending on the participant’s current fitness level. The intensity of the HIIT also depends on the duration of the session.

6. Running

Running exercise for heart disease

Running is one of the most important exercises for heart patients. It destroys movement throughout the body as it dissolves unwanted fats and triglycerides in the body.

Running is characterized by an aerial grid in which all the feet are above the ground. This is in contrast to walking, where one foot is always in contact with the floor.

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