Bryan Johnson Anti aging Blueprint & Longevity – Analysis


Bryan Johnson Anti aging Blueprint & Longevity - Analysis

A wealthy Entrepreneur Jhonson spends $2 million a year in an effort to reverse the aging process (Source: Edge magazine)

Bryan Johnson, an entrepreneur and the CEO of the neurotechnology firm Kernel in Los Angeles, is conducting a series of tests on himself called “Project Blueprint” to reverse the aging process.

Fitness enthusiasts in the modern era are fixated on improving their physical appearance. The group is joined by a 45-year-old biotech CEO who wants to go back in time with his body. 

Johnson discusses his fascination with the idea of being biologically young once more. For better or worse, he has a group of 30 doctors working with him to carry out several procedures and tests meant to turn back the hands of time.

Project Blueprint, as it is known to Johnson and his medical staff, is an effort to turn back Johnson’s biological clock with both minimally invasive and extensive methods. It also includes regular MRI scans and electromagnetic pulses to strengthen his pelvic floor muscles.

We are excited to discover more about Jhonson’s anti-aging approach and delighted to share the complete Journey with you. In this article, we review and provide a quick analysis of Bryan Johnson’s Anti-aging Blueprint & Longevity Experiment.

Bryan Johnson: Who is he?Bryan Johnson

Bryan Johnson is an American entrepreneur, venture capitalist, novelist, and writer. He was born on August 22, 1977. The company employs a group of outstanding physicists, engineers, and neuroscientists.

He asserts that “quantifying, exploring, and understanding the human brain and mind” represents the most significant potential in human history.

The goal of this neurotech company is to popularise neuroimaging by creating a “brain helmet” to research the effects of hallucinogens and meditation on the physical state of the body. This serves as the company’s theoretical basis.

He is a pilot who has scaled both Toubkal, the highest peak in North Africa, and Mount Kilimanjaro, the highest mountain in Africa.

On October 13, 2021, Johnson revealed Project Blueprint. The study intends to quantify the biological aging of more than 70 of his organs and to reverse it. The experiment has so far caused an epigenetic age reversal of 5.1 years, and he now has the heart of a 37-year-old.

Bryan Johnson Anti-aging Process

In a recent interview with Fortune, Byran Johnson, the tech CEO whose $2 million anti-aging program received attention online, said that he wants to live a long life so that he can benefit from everything that life has to offer.

According to Jhonson’s team of doctors, his strict medical treatments have given him the heart health of a 37-year-old, skin the color of a 28-year-old, and lung capacity of an 18-year-old. 

Bryan Johnson Anti agingBryan Johnson Anti-aging Process (Source: Jhonson’s website)

Johnson says, 

“I love life.” “It would change everything for the human race if we can dramatically demonstrate that aging can be slowed and reversed.”

He adds: “Am I scared of dying? No.” Johnson claims to have obtained his pilot’s license a few years ago after learning to fly a plane.

He remarks, “I was astounded at how skillfully the autopilot flew the plane. “I pondered whether I could create an autopilot for my body and myself.” He has confidence in science and technology to do that. 


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Johnson’s Blueprint ProjectJohnson's Blueprint Project

Bryan Johnson, a tech entrepreneur, was recently spotlighted in the media for his “Project Blueprint” approach to longevity and biological age outcomes. Let’s see what is it and how it works in the following passage.

What is Blueprint Project?

Project Blueprint is a stringent program that requires the daily administration of hundreds of tablets. Additionally, Bryan Johnson is under the care of a group of more than 30 doctors, who follow a strict diet that consists of the same foods every day.

Additionally, he should consume 1,977 calories a day, work out for an hour each day, and put on blue-light-blocking eyewear two hours before bed. To restore Johnson’s body to its 18-year-old state, the aim is to stop the aging process in every one of his organs.

A significant investment of at least $2 million will be needed this year alone to fund the enormous project, which cost millions to set up and operate.

He also endures rigorous medical treatments, and he must carry out additional examinations to evaluate the results. Johnson tracks his growth by measuring every inch of his body.

Everything will be recorded, right down to the 33,000 photos he has of his bowels and the length of his eyelashes.

Oliver Zolman, a specialist in regenerative medicine who is only 29 years old, is in charge of this project.

Blueprint Principles By Bryan Jhonson

The human experience has mostly remained the same throughout thousands of years. Radically different changes are about to take place. Blueprint is about forging ahead on the raging waves of technical and scientific advancement.

1: Self-destructive behavior is kinda insane
2: Empower your body to speak for itself
3: The aspirations we need are beyond our imagination
4: Look in the darkness to avoid being blinded by the light

Bryan Johnson’s Daily routine

Let’s explore Johnson’s Daily wild routine, which he claims will make him seem five years younger. His interest compelled him to follow a rigid regimen. Also, he follows along with the assistance of a 30-person team that included nutritionists and MRI experts to reverse aging.

To determine the biological age of his organs, he regularly submits invasive blood and stool sample testing, routine MRIs, and daily body fat scans.

Strict Regimens: Diet patternJohnson's Diet plan

He claims that his daily routine includes 100 distinct regimens. Johnson only eats three meals a day while adhering to a rigorous vegan diet.

Every component of this diet has been “methodically (selected) based on… scientific evidence for optimal nutrition,” and it is still being modified to meet his requirements.

“We try to make every single calorie perfectly suited for my body,” he says.

Johnson consumes more than 70 pounds of vegetables each month and exactly 1,977 calories per day.

He typically eats broccoli, cauliflower, black lentils, mushrooms, garlic, and ginger for breakfast, ‘nutty pudding’ with nuts and berries for lunch, and vegetables, berries, nuts, and seeds for dinner (Along with 30 milliliters of extra virgin olive oil and 15 grams of 100% dark chocolate).

He acknowledges giving up the three ounces of red wine he used to drink each day to satisfy the metrics.

Johnson exercises in 35 different ways and takes a variety of vitamins after waking up at 4:30 every morning.

All of this was a part of his Blueprint Project, which tracks the health of his organs to assess how quickly he is aging. He claims he intends to stick with this routine indefinitely. 

Longevity medications

The main longevity medications Bryan Johnson takes are: Rapamycin (now taking 13 mg every two weeks) 200 mg of acarbose with each meal 500 mg of ER metformin, taken with each meal

Bryan Johnson’s Home Gym

Johnson’s $10,000 Home Gym for Anti-Aging You might be excused for relaxing after making your fortune by selling a company for $800 million.

Bryan Johnson, however, is not like most business owners. He is devoting his time to the quest of one of humanity’s most difficult problems: expanding our life span, rather than relaxing on a yacht somewhere. For the sake of anti-aging research, Johnson is experimenting with a cutting-edge way of living in his home gym.

Johnson has constructed a cutting-edge gym inside his home, where he adheres to a rigid routine intended to keep him young and healthy for as long as possible.

Bryan Johnson anti aging

Workout plans 

His Blueprint contains an entire workout routine. With the assistance of his Blueprint, you can try his workouts.  

With his rigorous fitness regimen, Bryan Johnson is fighting aging on a mission. He exercises for an hour daily, performing roughly 25 workouts to keep his body in top condition.

He includes high-intensity interval training (HIIT) three times per week to push himself. And during the weekends, he hikes to maintain his fitness.

Johnson’s exercise routine is varied and difficult, including sled pulls, squats, and calf lifts. In the categories of bench press, VO2 max, leg press, push-ups, and grip strength, he scored in the top 10% of 18-year-olds. With such commitment, it is understandable why Johnson is at the forefront of the anti-aging movement.

Bryan Johnson anti aging

Bryan Johnson (right) and son Home Gym Workout (Source: Jhonson’s website)

In just 30 minutes, Bryan Johnson’s abdominal machine can simulate 20,000 sit-ups. It’s crucial to remember that using equipment won’t make your abs appear overnight.

This apparatus resembles the Winkonlaser Renasculpt Device. There are no quick fixes for getting a visible six-pack, which demands a low body fat percentage like Bryan Johnson does. So, if you’re looking for a quick remedy, look elsewhere.

Click here to watch Jhonson’s Blueprint workout

Skincare Routine

To keep his skin looking and feeling young, Johnson follows a rigorous skincare regimen. He utilizes a variety of serums, potent creams, mineral sunscreen, and specially formulated skincare items for his skin type.

Additionally, he receives a full body intense pulsed light (IPL) therapy, which he claims reverses dermis collagen loss.

Johnson’s intense skincare routine is carefully designed to keep his skin looking and feeling young. (Source: Jhonson’s website)

Along with this, he receives full-body laser treatments in addition to weekly acid peeling sessions. This not only makes the skin look younger but also gets rid of wrinkles and scars.

Evening routine

Johnson wears blue light-blocking glasses two hours before bedtime and then resumes light treatment.

To help him fall asleep, he also takes melatonin. The Search For Eternity This voyage, according to Bryan Johnson, is intended to “prove that self-harm and decay are not inevitable.”

He recognizes that not everyone can sustain this “guinea pig” way of life. As a result, this is his unorthodox way of giving back to the community.

It is anticipated that Project Blueprint will help us find methods for lengthening lifespans, as well as for slowing down and possibly even reversing the aging process.

Jhonson’s reply to comments made about his blueprint project

Although the concept of leveling up might initially seem frightening, it has been occurring for a very long time. Abacus to computers; hand stitch to loom; wagons/horses to the internal combustion engine. Over time, these things become routine, and at that point, Life without them is inconceivable to us.

Bryan Johnson Anti aging Johnson with his father (Source: Blueprint project)

What if you could keep your health in nearly perfect condition without having to worry about it or manage it with your valuable energy? Even if we’re probably a long way from that level of skill, we can still strive for it and make it a top priority.

Unexpected things will happen with Blueprint. There is something new every day. We have completed a great deal of other amazing things that we haven’t yet shared.

These actions will be recorded in the monthly notes. Await new developments with caution. I’d like to give you a heads-up that I won’t be revealing anything beyond what we publish or giving you any personal advice.

A final thought: My dad shed 25 pounds in three months by following my eating plan precisely. He appears to be as vivacious as I can recall him to be. In his own words, “Removing me from myself has been the best thing I’ve done in decades.”


The number of people who have adopted Blueprint is difficult to gauge, and there is no official community for them. However, Johnson’s team and TruDiagnostic, a supplier of epigenetic test kits, have collaborated to build a website called Rejuvenation Olympics.

It claims that more than 20,000 people have taken the test, 1,750 of whom have measured their epigenetic age longitudinally more than once.

There is a leaderboard on the web, and two “rejuvenation athletes” are showing results that are fairly close to Johnson’s, who is in first.

Johnson is a top athlete in his particular sport, and he does what top athletes do: exert a tremendous amount of effort to maximize rewards.

It’s not for everyone, of course. Furthermore, it’s still unclear how healthy it will be over time to push oneself to the maximum in the name of age reversal.

Bryan Johnson Anti aging Jhonson’s complete Routine in one image (Source: Dailymail)

Final verdict

The fundamental principles of Blueprint, such as eating healthily, getting enough sleep, and exercising regularly, are, however, mainly grounded in common sense, and Johnson is right to identify some consumption and behavioral patterns as harmful.

There is a lot of self-harm occurring, and those who are moderately cautious don’t need to be professional athletes or wealthy to make a difference.

What will Johnson do next? He has stated that he is generally open to trying more extreme anti-aging techniques, like gene therapies, as they emerge.

This suggests that he will probably talk to us often. Bryan should be given more credit, and let’s hope his self-experimentation provides us with the knowledge that no one else does.

We can’t possibly account for every supplement in Johnson’s pile of them, but that doesn’t mean we should throw them out. Before beginning any supplement regimen, we advise consulting with your doctor.

For a thorough description of Johnson’s supplement regimen, including precise dosage and timing details, visit his Project Blueprint website, which tracks his efforts to reverse aging. It is step two in his “starter’s guide” to living the Blueprint way of life.

Stay Connected with Bryan Johnson

Project Blueprint 






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