How to protect yourself from the hottest day in history? Precautions

Protect from the hottest day

Put on sunscreen and loose, airy, light-colored clothing. Take it slow. Chilly down by taking cool baths or showers. Let’s see how to protect yourself from the hottest day.

In India, heatwaves often last from March to June and, in a few exceptional circumstances, well into July. When the heatwave occurs, the air temperature rises to levels that are fatal to the human body. It is characterised in terms of a region’s temperature thresholds for either actual temperature or deviation from normal.

It is defined in certain countries using the heat index, which is based on temperature and humidity, or using the extreme percentile of temperatures. When a region’s maximum temperature hits 400°C or higher for plains regions and 300°C or above for hilly regions, it is referred to as a heatwave.

Protect from the hottest day

Prior to the arrival of the hot weather, find techniques to stay cool. To keep your home cool, install fans and air conditioning.

Find out where you can cool off during COVID-19 while following public health recommendations, including as public libraries, shopping centres, and municipal cooling centres.

Learn about local cooling facilities, retail centres, and public libraries where you can escape the heat.

Talk with your family members about heat safety. Wherever you spend time, including at work, school, and home, be prepared for potential power outages.

Prior to the arrival of the hot weather, find techniques to stay cool. To keep your home cool, install fans and air conditioning.

Find out where you can cool off during COVID-19 while following public health recommendations, including as public libraries, shopping centres, and municipal cooling centres.

Learn about local cooling facilities, retail centres, and public libraries where you can escape the heat.

Talk with your family members about heat safety. Wherever you spend time, including at work, school, and home, be prepared for potential power outages.

What can you do to keep yourself protected from the heat wave?

Avoid going outside and remain in the shade.

Wear a hat, umbrella, cap, or bring a towel when heading outside.

Wear light-colored, loose-fitting cotton garments.

Regularly consume water, salty beverages such lassi, lemon water, ORS, and fruit juices.

Fruits like cucumber, watermelon, lemon, orange, and others should be consumed.

What can you don’t do to keep yourself protected from the heat wave?

Spend as little time outside as possible, especially between noon and 3 p.m. Avoid strenuous physical activity in the afternoon.

Avoid drinking tea, coffee, and carbonated soft drinks. Keep children and pets out of parked autos.

Wearing synthetic, dark-colored, and tight clothing is not advised.

Precautions

By opening the blinds and windows in your home, you may let in fresh air.

In particular, make sure to check on any members of your family, friends, and neighbours who may be in danger.

To maintain your hydration, keep drinking water.

How to Drink Enough Water?

One of the most crucial things you can do to prevent heat-related sickness is to drink enough water. The daily hydration requirement for the average person is roughly three-quarters of a gallon.

Avoid alcoholic, caffeine-filled, and sugary beverages.

In general, eating meals and snacks frequently throughout the day and drinking enough water to retain electrolytes and replenish salt lost through perspiration is sufficient.

You might need to consume more water if you have certain illnesses or are taking certain drugs. Speak with your healthcare professional.

Keep Your Residence Cool

Use drapes or blinds to cover the windows. Weatherstrip windows and doors. To reflect heat outdoors, use window reflectors like cardboard coated in aluminium foil.

Insulate the area to keep the heat out. To control the temperature of your attic by removing hot air, use a powered attic ventilator or attic fan.

Insulate the area around window air conditioners and install them.

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